Fitness
Dumbbells Buying Advice
The right dumbbells for a home workout depend on your space, your starting strength and how you plan to progress. This page is buying advice. We add specific product picks only after reading the maker's own page.
Buying guide
- Fixed or adjustable. Fixed dumbbells are simple and sturdy. Adjustable sets save space and let you change the weight.
- Weight. Start with a weight you can lift with good form, and add more as you get stronger.
- Grip and coating. A rubber or neoprene coating protects the floor and is easier on the hands.
Common questions
How heavy should beginners start?
Start with a weight you can lift with good form for about 10 to 12 repetitions, then add weight over time.
Fixed or adjustable dumbbells?
Fixed dumbbells are simpler. Adjustable ones suit small homes and people who expect to progress.